I was recently asked if: “Is there anything you did to get more comfortable with tournaments, like dealing with anxiety.”
I too get nervous, fearful, and anxious. It’s important to know that your feelings are valid, it’s just a part of being you. Since we seldom get the option of being someone else, we must do what we can.
I won’t give advice like “Just turn them off” or “Compartmentalize them, so you won’t feel them” That’s never worked for me. I must take things head on, and see if I can find the source of why the feeling exists. Read More »